The Never-ending Juggling Act In today’s fast-paced and demanding world, achieving personal balance has become increasingly challenging. Balancing work, relationships, health, and personal aspirations can feel like a never-ending juggling act. However, by consciously nurturing a sense of equilibrium, we … Continued
Dr. Kim Buck joined the hosts of The List, to talk about ways to expand our social circle as we age. She shares the importance of proximity, repetitive interactions, and engaging in a safe space to help us find friendship … Continued
Boundaries are limits established to keep yourself and others safe. Learning to set and maintain effective boundaries is an important part of healthy living. Individuals who experience painful boundary violations in their life generally lack effective boundaries of their own. Establishing … Continued