Your past does not define who you are, unless you allow it to! You are the author of your story, not your diagnosis or anyone else. We can be healed by the same emotions we fear. Yes, destructive patterns can cause us to feel trapped in a never-ending cycle. The good news is, we don’t have to remain stuck in this pattern. I believe there is a power in understanding our emotions and freedom in accepting them. 

As a South African, I understand feeling powerless and inadequate. I became a ward of the state after I arrived in Arizona. Many believed I would not amount to much.  After I procured my first master’s degree, I knew statistics and trauma did not define me. After my second and third one, I knew I had the power to change my inner dialogue and rewrite my story. So can you!

I have served the mental health community for nearly 10 years. I received my certifications in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy, Emotionally Focused Therapy, and Neuroplasticity to name a few.

My goal is to empower you to sever the chains of learned helplessness and create learned optimism and resilience. Are you ready?

Contact Trasi at (480) 668-8301 ext. 1018 or tfreeman@familystrategies.org.

“If you change the way you look at things, the things you look at change.“- Wayne Dyer