Porn addiction is a growing concern in today's digital age, affecting individuals' mental health, relationships, and overall well-being. Recognizing the signs of porn addiction is the first step toward recovery. A structured approach, such as the Three Circles model, can provide a clear framework for individuals struggling with this addiction. This model divides behaviors into three categories: the Red Circle (inner), Yellow Circle (middle), and Green Circle (outer), each representing different aspects of the addiction and recovery process.

Signs of Porn Addiction

Porn addiction can manifest in various ways, often characterized by an uncontrollable urge to view pornography, even when it interferes with daily life. Common signs include:

• Compulsive Use: Spending excessive time viewing pornography, often at the expense of other activities.
• Escalation: Needing to view more extreme content to achieve the same level of satisfaction.
• Failed Attempts to Quit: Repeatedly trying and failing to reduce or stop viewing pornography.
• Neglecting Responsibilities: Ignoring work, school, or personal responsibilities to view pornography.
• Relationship Issues: Experiencing conflict or dissatisfaction in personal relationships due to porn use.

The Three Circles Model

The Three Circles model, as described by Weiss and Snow (2024), provides a comprehensive framework for understanding and managing porn addiction. It categorizes behaviors into three distinct circles: Red, Yellow, and Green.

The Red Circle (Inner)

The Red Circle represents the addict's bottom-line behaviors – those that are most destructive and need to be avoided at all costs. These behaviors are non-negotiable and often include:

• Viewing Pornography: The primary addictive behavior that the individual is trying to eliminate.
• Engaging in Risky Sexual Behaviors: Activities that may endanger the individual or others.
• Lying and Secrecy: Hiding porn use from partners, family, or friends.

Identifying these behaviors is crucial, as they represent the core of the addiction. Avoiding the Red Circle behaviors is the foundation of recovery.

The Yellow Circle (Middle)

The Yellow Circle refers to slippery situations and warning signs that can lead to Red Circle behaviors. These are activities or environments that might trigger the addiction, such as:

• Being Alone with a Device: Unsupervised internet access can lead to temptation.
• Emotional Triggers: Feelings of stress, loneliness, or boredom that prompt the urge to view pornography.
• Certain Media Content: Watching movies or browsing websites with sexual content that can act as a gateway.

Recognizing and managing Yellow Circle situations is essential for maintaining control. Strategies may include setting boundaries, seeking support, and practicing mindfulness to avoid falling into old patterns.

The Green Circle (Outer)

The Green Circle encompasses healthy behaviors and activities that support recovery and lead to life goals away from addiction. These positive actions promote overall well-being and help replace addictive behaviors with constructive ones. Examples include:

• Exercise and Physical Activity: Engaging in regular physical activity to improve mood and reduce stress.
• Hobbies and Interests: Pursuing hobbies that provide a sense of accomplishment and enjoyment.
• Social Connections: Building strong, supportive relationships with family and friends.
• Therapy and Support Groups: Participating in counseling or support groups for continuous guidance and encouragement.

Filling the Green Circle with meaningful activities is crucial for long-term recovery. These behaviors not only keep the individual occupied but also contribute to personal growth and fulfillment.

Conclusion

Understanding the signs of porn addiction and implementing the Three Circles model can significantly aid in recovery. By identifying and avoiding Red Circle behaviors, managing Yellow Circle triggers, and embracing Green Circle activities, individuals can break free from the grip of addiction and move towards a healthier, more fulfilling life.

Family Strategies Counseling Center has actively serviced clients since 2000 in treatment for pornography addiction or sexually compulsive behavior. Our SABR program for adults and Valor Groups for young men can help you! Give us a call at (800) 614-8142 or visit our website for more information: Family Strategies Counseling Center.

Reference

Weiss, Rob, & Buck, K. (2022). Practicing Prodependence: The Clinical Alternative to Codependency Treatment. Routledge.